Transform Your Habits and Achieve Lasting Change

Do you struggle to stay motivated when trying to make positive changes in your life? Whether you want to lose weight, build healthier habits, or break free from unhelpful behaviors, Functional Imagery Training (FIT) can help you harness the power of your mind to create real, lasting change.

What is Functional Imagery Training?

FIT is a powerful, evidence-based coaching method that helps you stay motivated and committed to your goals by using the power of mental imagery. Developed by researchers at the University of Plymouth and Queensland University of Technology, FIT is based on the science of how our brains create and sustain motivation.

Studies have shown that mental imagery triggers stronger emotional responses than ordinary thoughts. When you vividly imagine yourself succeeding, your brain responds as if it's already happening, reinforcing motivation and making it easier to stay on track. FIT teaches you how to use this mental imagery effectively to strengthen self-control, boost confidence, and overcome obstacles that may have held you back in the past.

Why Choose FIT?

Unlike traditional coaching methods that rely on willpower or external motivation, FIT trains you to generate your own lasting motivation. It builds on Motivational Interviewing (MI), a proven approach to behavior change, by adding powerful mental imagery techniques that keep you inspired and focused on your goals.

With FIT, you will:

• Develop a crystal-clear vision of your success

• Strengthen your emotional connection to your goals

• Learn techniques to keep motivation high, even when challenges arise

• Gain lifelong skills to stay committed and on track

How Can FIT Help You?

FIT has been successfully used for weight loss, improving physical activity, increasing confidence, and creating healthier habits. Whatever change you are striving for, FIT gives you the tools to visualize success, overcome self-doubt, and take meaningful steps toward your goals.

Imagine feeling in control, confident, and empowered to make the changes you've always wanted. That’s the power of Functional Imagery Training.

Work With Me

As a certified Functional Imagery Training coach, I’ll guide you through this transformative process, helping you tap into the full potential of your mind to create lasting change. My coaching sessions are designed to support you every step of the way, giving you the structure, guidance, and encouragement needed to turn your goals into reality.

Are you ready to take control of your future and make lasting changes? Book a coaching session today and start your journey toward a healthier, happier you!